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This paper gives an account of three training workshops using dramatherapy techniques and subsequent conversations with participants on the phenomenon of shame. It gives an overview of shame from a psychological, socio-cultural, psychotherapeutic and dramatherapeutic perspective before giving a reflective account of the workshop experience. Although not intended to be a piece of formal research, our journey was rooted in a phenomenological enquiry: exploring the group’s subjective experience and the meaning we create from this. The authors premise is that shame is experienced when early relationships are disrupted and become mis-attuned and that dramatherapy has a unique role to play in the exploration and recovery from the shame-based experience.