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2-3: Creativity, the Arts and the Environment
  • ISSN: 2040-2457
  • E-ISSN: 2040-2465

Abstract

This note from the field reflects on the practice of soundwalking in nature environments as a means of promoting relaxation and mental well-being. By integrating field recordings and nature photography, the author explores how these audio-visual elements create a practice-based self-care experience. Drawing on artistic self-inquiry, the author narrates a personal journey through nature, examining the impact of soundscapes on anxiety reduction and creative inspiration. The findings underscore that nature walks serve as both a source of relaxation and knowledge, demonstrating the potential of immersive experiences to enhance self-well-being. This artistic self-inquiry contributes to the understanding of the connections between creativity, sound and the environment, revealing the transformative power of soundwalking in everyday life scenarios that can influence mental health.

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2025-11-29
2026-04-14

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/content/journals/10.1386/jaah_00206_7
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Creative practice and self-care: Soundwalk method to generate nature soundscapes
Journal of Applied Arts & Health 16, 325 (2025); https://doi.org/10.1386/jaah_00206_7
/content/journals/10.1386/jaah_00206_7
/content/journals/10.1386/jaah_00206_7
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  • Article Type: Article
Keyword(s): acoustic ecology; artistic self-inquiry; imagined spaces; mental health; mindful walk; nature for well-being; sound mapping

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