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This article summarizes the findings of the Evolution Project, a series of workshops using the masks of past species to study our human evolution from fish to human. It shares insights on the patterns of movement, body relationships and somatic experiences at key stages through evolution. Experience of the underlying sensory states from earlier times in evolution prompts an exploration of nature connection practices. I identify key principles for these physical practices and discuss their role in our perception of, and interconnection with, the natural world.